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A challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking musculature. Pilates is a resistance-based exercise that uses tension to strengthen and stretch, allowing the body to develop a long, strong, lean form.
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Every moment of our life can be the beginning of great things
Joseph Pilates
Through a consistent practice, you will develop a strong, flexible and balanced body able to meet all of life's physical demands with minimum effort and maximum efficacy.
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